News
May 22, 2024
2024 Summer Wellness Webinars
Take advantage of this value add for you and your employees! This June, join us for two 30-minute Wellness Webinars over the lunch hour.
Breathwork Basics
June 11, 2024
12:15pm – 12:45pm
This class discusses the basics of breathwork and introduces a breathing method called “box breathing.” Box breathing allows the body to leave a state of stress and enter into a state of calm. No special equipment or clothing required.
Meditation 101
June 25, 2024
12:15pm – 12:45pm
This introductory class explores two popular meditation styles: guided meditation and silent meditation. Learn how to determine the best fit for your busy lifestyle and how to get started with just five minutes a day. No special equipment or clothing required.
*Feel free to share the upcoming sessions with your employees.