Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Boosting immunity: Lifestyle choices and insurance support
Did you know that incorporating practical lifestyle choices and habits can help to enhance your immune function? This is especially true when making positive changes to your diet, exercise and sleep. Even better? When you have the benefits of health insurance support, you can realize your health ...
Read MoreThe Impact of Digital Health Tools on Health Insurance
Digital health tools continue to adapt and evolve with new uses and capabilities. Apps and wearables are transforming the healthcare landscape, including health insurance. As a potential or existing Saskatchewan Blue Cross member, we have the information you need about how digital healthcare impa...
Read MoreUnlocking Health Benefits of Yoga with Insurance for Wellness Therapies
There’s a reason why yoga is touted as a global phenomena: the benefits of yoga are endless. Yoga can benefit the mind, the body, our ability to navigate emotions, and more. Sadly, while anyone who wants to participate should be able to, that’s not always the case. Barriers exist when other healt...
Read MoreWhat to do if your flight is delayed
Flight delays can be frustrating and stressful for both experienced travelers and first-time vacationers. Whether you're dealing with a missed connection, enduring a lengthy airport wait or facing the hassle of rebooking, these disruptions can significantly impact your travel plans. Here are some...
Read More8 ways to save on groceries
With the rising cost of groceries, sticking to the budget can be tough. Canada's Food Price Report reports that Canadians are spending less on food this year despite inflation either by reducing the quantity or quality of their food. So how can you keep your pantry stocked, your grocery bill down...
Read MoreThe psychological benefits of volunteering and helping others
With our busy lives, it can be tough to find time to volunteer or help someone in need. However, did you know that volunteering can profoundly impact our mental health and overall well-being? While volunteering offers vital help to people in need, worthwhile causes and the community, the personal...
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