Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Spring clean your to-do list: reprioritize & reenergize
Ahh Spring, the perfect time for a fresh start! Time to clean out the closets, sweep away the cobwebs and get done with all the things you’ve been putting off. Register the kids for activities (and make plans to get them to and from those activities), give your meal plan a make-over, book that de...
Read More10 things to do in Saskatchewan this Spring
Spring is upon us! The weather is soon to be warming up, and before long it will be time to start thinking about how to spend your free time. We've pulled together a list of our recommendations of where to visit across the province. Here at 10 things to do in Saskatchewan this spring! Learn abou...
Read MoreThe Health Benefits of Human Connection
We are built for connection, yet loneliness is on the rise. Whether you’re building relationships with friends, family, pets, or a romantic partner, the health benefits of developing a close community is well-researched. In this blog, we look at the health benefits of finding closeness with other...
Read MoreMeal Planning for Busy People
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Meal planning is a fantastic strategy for busy individuals looking to save time and maintain ...
Read MoreSix Ways to Practice Mindful Eating
We've partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Mindful eating is an approach to food that focuses on being fully aware while eating. It focu...
Read MoreSix Essential Nutrients Micronutrients Dietitians Want You to Know About
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Discover the importance of six important micronutrients and adopt simple strategies to optimi...
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